Pregnancy Yoga & Preconception
Pregnancy Yoga The hatha yoga which uses stretching postures, breathing, relaxation techniques & meditation to offer relief from the common discomforts of pregnancy, while strengthening the body, heart and mind in preparation for labor and delivery.
classes offer support from other mums to be and starts the boning between the mother and baby.
classes run in the evening for booking call gema.

Mummy & Baby Yoga
Enjoy the exercises with your baby and other mums in a friendly environment, and help give your mind, body & spirit the needed support to recuperate after pregnancy and childbirth whilst bonding with your baby.
The Class at the Hydro begins at 11:00am and ends at 12:00pm. Afterwards, mums can enjoy lunch and a relaxing tea break together before putting their babies down for nap. As you can see, we have lots of fun!
For Babies 6 weeks to walking

Pilates
pilates can help improve flexibility, strength, and tones the body. pilates focuses on the core muscles and is good for all types of injuries. the core muscles stablise the body improving posture and over all muscle tone.
classes are for all levels and ages.

Also Available
yogabugs for 2-7 year olds
comming soon aldult yoga
Private Lessons

For more information please call gema on 01423 541404/ 07812121130